Physical Education

Happy Hearts are moving Hearts

Fitness Center open after school until 4:15 on Wednesdays.

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Welcome to Physical Education!!  On this site you will find Mrs. Spade’s grading system for grades 4-7, healthy snack ideas, and links to physical fitness sites.

 

 

10 Tips for Healthy Kids:

 

1.  Exercise for 1 hour every day.

2.  Eat fruits and veggies with every meal.

3.  Select “whole” grains over enriched grains.

4.  Instead of juice and soda, drink water or no—

     to low fat milk.

5. Trim the fat off your meat.  Make sure your 

     protein is lean.

6.  You need fat, but get your fat from healthy 

     sources:  vegetable oil, nuts, almonds.

7.  Portion sizes help you stay lean and fit.

8.  Start the day with a healthy and substantial

     breakfast.

9.  You don’t have to say, “yes”, when someone

      offers you junk food.

10. Keep a healthy habit journal. Write in it every 

      day. 

 

 

700 Oak

Valley Falls, Ks  66088

945-3221

Email Mrs. Spade:  deb.spade@usd338.com