Physical Education

Happy Hearts are moving Hearts

Check out the lists below for healthy snack ideas!!

Healthy Carbohydrate Snacks

 

*Vegetables cut into sticks

*Fruit

*Dried Fruit

*Popcorn

*Dry whole grain cereal

*Graham crackers

*Low-fat whole grain crackers

*Pretzels

*Whole grain bagel, bread,

           tortilla, low-fat tortilla chips

 

 

Protein Rich Snacks:

*String Cheese

*Low-fat yogurt

*Low-fat cottage cheese

*Low-fat milk

*Low-fat cream cheese

*Peanut Butter

*Nuts and seeds

*Hard-boiled egg

*Sliced turkey or other low-fat Meat

*Hummus

 

Advantages of Healthy Snacks:

 

1.  They might help you pay attention longer in class.

2.  You might make fewer mistakes on tests and school work.

3. You might behave better in school.

 

You should combine small amounts of snacks from both the carbohydrate list and the protein-rich list.

 

 

 

 

 

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